Wednesday 11 October 2017

Sugar, is that it?

Is it really just as simple as cutting sugar?

I mean, is it? I recently accidentally ingested some chorizo which usually would have driven me into a spiral. But I was spared, no attacks. 

I have been however sugar free for a month prior to this, and heavily modifying my diet to include heavy doses of natural yoghurt made with Lactobacillus Rhamnosus which is supposed to be protective of the liver against NAFLD. The idea, as discussed previously was to remove any signs of candida, heal gut permeability and recover from NAFLD. 

Has this worked? 

Honestly, it may have, but I am too afraid to try ingesting some flavour enhancers to really test it out, as the consequences are so intense. I'll wonder I suppose, but I am a little optimistic that it might have helped.

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0080169
https://www.ncbi.nlm.nih.gov/pubmed/24475018